Do you know what ingredients make your skin look great? Do you know what ingredients an anti aging cream should contain to really have an effect on your skin? Top dermatologist suggest that the following are the most potent anti wrinkle ingredients:

B Vitamins: These essential vitamins appear in different forms in skin care products. B vitamins have an essential function: to convert food into energy to fuel vital body processes — including those responsible for healthy, firm skin. “Vitamin B and all its derivatives are essential for healthy skin, hair, and nails,” saysJoel Schlessinger, MD, a dermatologist in Omaha, Nebraska.

Coenzyme Q10: This is a strong anti oxidant that can help you build the foundation of a young skin. “Coenzyme Q10 helps protect the elastic tissue and collagen that shape your skin,” explains Jessica Wu, MD. As we grow older our skin ability to produce coenzyme Q10 diminishes, so it can no longer rejuvenate the skin. To restore the levels of Coenzyme Q10 in our body many people take dietary supplements in addition to topical creams.

Copper: Here we are talking about copper found in trace amounts in the skin cells where it binds proteins together. This anti aging ingredients is essential for collagen formation, it supports the skin, prevents sagging and wrinkles on the skin.

Green Tea: The green tea plant contains a lot of nutrients that rejuvenate the skin. While the healing medicinal properties of the leaf redound to phytochemicals known as polyphenols, it’s the stimulant qualities that can have an energizing effect on aging skin. “Green tea has a wonderful effect on dark circles — which is especially striking when combined with caffeine in eye cream,” says Schlessinger.

Peptides: After a lot of clinical research, now peptides have become popular anti aging skin ingredients. They signal the skin to create collagen which is essential to have a healthy and firm skin. It is believed to stimulate the production of collagen with anti aging treatments.

Retinoids and Retinols: Over the counter reinoids and retinols are derivatives of vitamin A like Retin-A. They stimulate cells and collagen production for a younger looking skin.

Vitamin A: Vitamin A is the strongest when it comes to reverse skin damage that leads to collages destruction, dryness, fine lines and wrinkles. It neutralizes free radicals caused by sun exposure or other environmental factors. It is a great anti oxidant.

Those are the 7 best anti aging ingredients that you should look for in anti aging creams according to dermatologists. However you may find other natural anti aging ingredients that are not as popular and that can have the same effectiveness, but you cant go wrong with these 7 skin ingredients.

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If you want to look younger you can engage in different anti aging treatments, but why not start with the simplest things that make you look younger, like the clothes you use, your make up and even your hairstyle.

Take a look at the Hairstyles of Celebrities such as Cameron Diaz, Julia Roberts, Elizabeth Banks, Rashida Jones, Scarlett Johansson, Jessica  Chastain,  Emily Blunt, Mena Suvari, Carey Mulligan and Kelly Osbourne in the following article you will see before and after photos of each one of these celebrities and how their hairstyle made a huge difference in how younger they look.  Check it out here

Researchers have found that probiotics along with other microorganisms are crucial to our health. There is more evidence that the bacterial colonies in our gut play a key role in the development of allergies, asthma, cancer, obesity, diabetes, autoimmune diseases and even brain emotional and behavioral problems such as ADHD, depression and autism.

Therefore the microorganisms in your gut affect how well you age. Also the research shows that people at around 60 years old have a drop in the number of friendly bacteria in their guts compared to younger adults and have an increase in the levels of disease causing microbes.

“For every cell in your body there are about ten bacterial cells. The microflora in your gut plays an active role in a wide variety of diseases, and, naturally, it stands to reason they affect your health status throughout your life. For the reasons mentioned above, the importance of probiotics increase with advancing age, but maintaining a healthy gut is really essential from birth onward.”

Your gut bacterial play key roles in:

Behavior:  mice lacking in gut bacteria behave differently from normal mice, engaging in what would be referred to as “high-risk behavior.”

Gene Expression: researchers have also discovered that the absence or presence of gut microorganisms during infancy permanently alters gene expression.

Diabetes: Bacterial populations in the gut of diabetics9 differ from non-diabetics, according to a study from Denmark. In particular, diabetics had fewer Firmicutes and more plentiful amounts of Bacteroidetes and Proteobacteria, compared to non-diabetics.

One of the major results of eating a healthy diet is that it allows your beneficial gut bacteria to flourish, and they secondarily perform the real “magic” of restoring your health.

Autism: Establishment of normal gut flora in the first 20 days or so of life plays a crucial role in appropriate maturation of your baby’s immune system.

Obesity: restoring your gut flora is an important consideration if you’re struggling to lose weight.

How to Optimize your Got Flora

A healthy diet is the ideal way to keep a healthy gut and regularly consume traditionally fermented or cultured foods is the easiest way to ensure optimal gut flora.

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The following diet and exercise habits may be making you older instead of helping you stay healthy and fit. Lets tak a look:

Dont Overdo Dessert

The breakdown of sugars, called glycation, damages the collagen that keeps skin smooth and firm. To prevent this natural process from careening out of control, Naila Malik, MD, a derm in Southlake, TX, sticks to low-glycemic carbs like whole grains; they’re naturally low in sugar, and the body processes them slowly to limit the loss of collagen.

Spining your Stress away on the Treadmill

Taking your work angst out on the Spinning bike or treadmill might make you feel better for a little while, but incorporating yoga into your fitness routine regularly may help you look younger and prevent breakouts while whittling away stress.

Choosing Coffee over Tea

Green Tea and Black tea contain protective compounds that help prevent skin cancers and collagen breakdown that cause wrinkles.

Not using Dumbbells

With a regular strenght training routine that creates better and more supportive muscle tone it will help you firm your sagging skin from the neck down.
“I am religious about strength-training, and I always tell patients to do it more as they get older,” says Patricia Farris, MD, a dermatologist in Metairie, LA. “It’s like adding volume to the face with fillers, except on your body,” says Dr. Farris.

Not eating organic meat and dairy

“Hormones in traditionally produced dairy, poultry, and meat may contribute to acne,” says Katie Rodan, MD, a dermatologist in the San Francisco Bay area. She says that her patients who eat those less frequently—or at least choose grain-fed beef and poultry and organic dairy—often notice their skin looks better.

Dont over exercise

When your exercise routine is so intense that you are tired all the time but can’t sleep at night, you’re setting yourself up for overuse injuries—not to mention dark circles and bags under your eyes from those sleepless nights. These symptoms could be a sign of overexhaustion, says Ryan Halvorson, personal trainer, IDEA Health and Fitness Association expert, and author.

Dont cut fat, carbs or calories too drastically

If your diet isnt balanced, your skin hair and nails will suffer. Cutting calories can deprive your body from certain nutrients that promote healthy cell regeneration, cell division and overall skin texture and tone.

Not eating enough Alkaline Rich Foods

Kimberly Snyder, a Los Angeles nutritionist  says she sees a big improvement in her clients’ skin and hair when they eat more alkaline forming foods, such as parsley, almonds, kale, pears, lemons, and apples. “If your body is too acidic, which can happen when your diet is unbalanced, it leaches the alkaline minerals, such as calcium, potassium, and magnesium, that allow us to have strong, healthy bones, teeth, and hair,” Snyder explains.

Those are some very interesting habits that we should add to our life or that we should consider the next time to optimize our health and make the most out of our bodies

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eye bag removal

As we age our appearance starts to change especially the skin around our eyes which can become wrinkled and loose, start to sag and make your eyes look tired, which makes you look older.

You can get an Eye bag removal surgery to help you restore your youthfulness. This Surgery procedure removes fatty tissue and excess skin from above the eye, removing the hood of skin which develops as we get older. But it can also be used to remove excess skin and fatty tissue from under the eyes to smooth wrinkles and corners of your eyes, known as crows feet.

Also known as Blepharoplasty, there are 3 types of surgery:

• Upper blepharoplasty: performed along crease line of upper eyelid
• Lower blepharoplasty: performed along the crease line of the lower eyelash
• Upper and lower blepharoplasty: both procedures performed together.

However Blepharoplasty will not remove dark circles under the eyes, crows feet or other wrinkles around your eyes. In those cases you can choose some of the non surgical treatments to reduce the signs of aging such as dermal fillers and microdermabrasion.

Preparing for Surgery

Make sure that you ask all your questions and dobuts to your surgeon before your surgery.

Ask him:

• What medications you will need after surgery
• When can you resume your normal daily activities
• What are the possible side effects or complications
• What you should do to take care of your eyes
• When you have to follow up with him after surgery

Your surgeon should tell you:

• What medications to take
• What kind of anesthesia you will have
• What is the recovery time

Procedure Steps of an Eye Bag Removal Surgery

This is a strightforward procedure that takes around 1 to 3 hours to complete. The lenght of the recovery  time will depend on the specific surgery you decide to have, lower lids, upper lids or together.

• Upper Eyelid Surgery: It usually requires the use of local anesthesia and a mid sedative, therefore the recovery time should be quick. Your plastic surgeon will make a small incision along the natural crease of the upper eye lid. He will then separate the skin from the underlying tissue before removing the fatty tissue and tightening the muscles.
• Lower Eyelid Surgery: This is usually performed under general anesthesia. Your plastic surgeon will make an incision along the lower lash line before removing excess fat and stretching the skin to ensure a very smooth finish. After the incision has been closed, any excess skin will be removed.

What is the cost of an Eye Bag Removal Surgery?

There is not a set price for this kind of surgery, because there are many costs involved like the surgeons fee that depends on what is his experience and where he is located.

These are some costs that you need to consider:

• Plastic Surgeons Fee
• Hospital facility cost
• Anesthesia Cost
• Medications if any

However by doing some research you may find that the average cost of an Eyelid surgery is: $3,850

Eyelid Surgery Reviews

Talk with people that have had an eyelid surgery before and ask them about their experience and what doctor the choosed. However you can also read reviews of previous patients online check them out.

In the Following VIDEo its shown how an Upper and Lower eye Blepharoplasty is performed by Dr. A. Mounir M.D from the German Board of Plastic Surgery

facial implants

With a facial implant plastic surgery you can bring back proportion to your structural face appearance. If you dont like your jaw, small chin or facial contour, a cosmetic facial implant can help you.

There are 3 basic components of a defined facial structure: skin, soft tissues and underlying facial bones. If it is desproportionate it can affect your self image.

Are you a Good Candidate for a Facial Implant?

This plastic surgery treatment gets better results on people whose head and skull have reached physical maturity, in the adolescence.

You are a good candidate if you:

• are healthy
• do not smoke
• have realistic expectations

Some of the best candidates are those patients that their skin has loosened around the face, but with surrounding skin retaining enough elasticity to be repositioned correctly.

A reduced bone structure or a weakened jaw line can be improved with a face implant.

Preparing for Surgery

In your consultation tell your surgeon all the doubts and concerns that you have like:

• Why you want the surgery
• What medical conditions you have
• WHat allergies you have
• What medications and supplements you are currently taking

Ask all the questions that you have.

Your surgeon will tell you what to do prior to surgery like:

• Have a medical evaluation
• Take certain medications
• Stop Smoking
• Avoid aspirins

Potential Risks and Complications of a Facial Implant

You should take the decision to have a facial implant very carefully, even though it is rare to have complications, any surgery involves risks and possible side effects. Ask you surgeon for any possible complications in your case.

By choosing a qualified plastic surgeon with experience you ,minimize the possibility of complications

Some of the potential risks are:

• Scarring
• Infection
• Bleeding
• Change in skin sensation
• Allergies
• Excesive scar tissue
• Firmness around the implant
• Skin contour irregularities
• Skin sensitivity
• Pain
• Anesthesia risks
• Possible revisional surgery
• Shifting of implants and pressure on surrounding structures

Facial Implant Procedure Steps

Facial implants are done by a board certified plastic surgeon at the hospital or at their office surgeical site. The time of the procedure is about 30 minutes to one hour. It can be performed with local anesthesia or general anesthesia.

Usually you can get back home the same day or overnight. The facial implant depends on the type of implant you want. The most common implants are:

1. Chin implants
2. Cheek implants
3. Jaw implants

Step 1 – Anesthesia: a medication is administered

Step 2 – The Incision:

• For a chin implant the incision is made in your mouth along the crease that joins your lower lip and gums.
• For the Jaw implant, it is place though the mouth with incisions inside the mouth, further back along the jawline, at the crease where the inside of your gums and cheek meet.
• For the cheek, the area to be augmented in the cheek determines where an implant is positioned on the cheekbone. Cheek implants are placed though the incisions in the mouth.

Step 3 – Closing the Incisions: With sutures or stitiches the incisions are closed

Step 4 – Results: you will see immediate results after surgery, although it may take months for the swelling to dissipate.

Recovery from Surgery

Ask your surgeon specific questions about your recovery like:

• What medications you should take
• Will bandages be a applied after surgery
• When are stitches removed
• When can you resume your normal activities
• What dietary instructions you should follow
• When do you need to follow up with him

Cheek implant recovery: you may have some mild soreness and swelling in the cheek area. Your cheeks may also feel tight due to the increased volume.

Chin Implant recovery: You may experience mild soreness, swelling or tighteness in your lower face.

Jaw implant recovery: For about 7 days moving your mouth may be difficult, but it will improve during the next few months. Your jaw may be blue and black. You will limit activity, have a dietary regimen and have dental hygiene guidelines according to your doctor instructions.

How much does a Facial Implant Surgery costs?

Cost vary significantly depending on the surgeon fee, his experience and where he is located.

Some of the cost to consider are:

• Plastic surgeon fees
• Hospital facility
• Implant cost
• Anesthesia fee
• Medications cost
• Garments
• Medical tests

You may find that the average facial cheek augmentation cost is: $3,608

Keep in mind to ask for the cost not just of the plastic surgeon fee but also for the facility and anesthesia cost.

Facial Implant reviews

Is important to hear the experience of other people that have undergo a facial implant. But you can also read online reviews from previous patients check them out here.

In the Following VIDEO you can see how a cheek implant is performed live by Philip Young MD of Aesthetic Facial Plastic Surgery Bellevue, WA. The patient wants better looking cheeks.

The brain of a honeybee is dynamic and full of surprises, like the human brain, its neurons modulate their sensory stimuli response and alter their gene and protein expression patterns.

Is remarkable how their plasticity is influecend by social environment. It was discovered that bees who changed social roles effectively reversed the aging of their brains.

The reversal, described in terms of recovery of learning ability, occurred when older honeybees reverted from foraging tasks to caring for newborn bees and was linked to increased brain levels of stress response and antioxidant proteins, which serve important cellular maintenance and repair functions.

This discovery is very interesting because it suggest the influence of social environment on cognitive function. On the other hand studies on humans say that there is a strong connection of social relationships with an increase survival likelihood and lack of social engagement in mid life increases the risk of dementia. Although little is known about the social environment relationship with human cognitive function and aging.

Whether brain aging in humans can be reversed through changes in social behavior is unknown and, perhaps, unlikely. Aging is unkind to the human brain. It causes the brain to shrink and its grooved landscape to change, and it litters the once nicely sulcused surface with plaques and tangles of degenerating neurons. The formation of those plaques and tangles is associated with the deterioration of brain function and dementia.

Further research in humans will be needed to tell how strong is the relationship of decline in social relationships with dementia. However what it is clear is that at any age in our life we need to have strong relationships with people for our survival and for our mental health, people that live alone tend to get depressed.

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We all want to live longer but also want a healthy quality life. But in order to achieve that and get to 100 years we need to take care of our bodies.

The Center of Disease Control and Prevention says that an average American live 78.5 years, but if you want to live 20 years beyond that, you need to follow a healthy lifestyle, to achieve that some obvious tips to follow are: dont smoke, exercise regularly and eat whole foods.

However there are some no so obvious anti aging habits that can help you a lot to live longer and improve your health:

Floss: Periodontal disease might be directly related to systemic inflammation and cardiovascular risk, according to an article in The Lancet. The strength of association between tooth-brushing, flossing and heart disease has not been 100 percent clinically proven, but according to the American Academy of Periodontology, people with gum disease are twice as likely to have heart disease.

Eat Indian food: Curcuminoids are the active ingredient compounds in the yellow spice called turmeric, which is found in Indian curry. For more than a few thousand years, curcumin has been used as a healing agent in Eastern medicine. Western medicine has recently caught on, with a plethora of scientific studies backing curcumin’s anti-cancer, anti-inflammatory and liver-cleansing properties.

Take an aspirin: If you’ve previously had a heart attack or stroke, popping an aspirin a day may extend your life. Though daily aspirin consumption remains controversial — some doctors recommend it across the board, while others prescribe aspirin only for those with a heart condition — one study published in The Lancet concluded that taking an aspirin a day could significantly reduce the risk of dying prematurely from cancer.

Eat omega-9 fatty acids: Almost everybody has heard about the heart-healthy and other myriad benefits derived from eating essential omega-3 fatty acids. Lesser known are the omega-9’s. Though they are not essential because our bodies make them naturally, eating foods, specifically monounsaturated oils like olive oil may extend your life.

Eat dark chocolate: According to a study of more than 2,000 people published in the British Medical Journal, the blood-pressure lowering effects of dark chocolate consumption are beneficial in the prevention of cardiovascular problems in a population with metabolic syndrome.

Check your hormone levels: Dr. Gary London, who practices the relatively new Western medicine concept of anti-aging in Hollywood, Calif., suggests that those over 40 who want to live out the second half of their lives with vigor should consider getting their hormone levels tested. “If your energy levels and sex-drive are low, if your muscle tone is deteriorating, bio-identical hormones may help,” says London.

Don’t have low cholesterol: A study published in the Journal of Korean Medical Science concludes that low cholesterol is associated with mortality from cardiovascular diseases. UCLA researchers concluded in a study published in 2009 in the American Heart Journal, that more than 75 percent of 136,905 heart attack patients had healthy cholesterol levels, suggesting that cholesterol levels do not have a direct correlation with developing heart disease; don’t worry yourself sick about cholesterol.

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Those are some very interesting anti aging tips that you can in to your life, but before you do them, make sure that you are following the basic tips such as stop smoking, eating healthy and doing exercise. Those are the basis of a healthy and long live.

If you have doubts about any of those tips consult your doctor or nutritionist so they can guide you and tell you what is best for your particular situation.

ear surgery

An ear surgery also called Otoplasty can help you improve the position, shape or proportion of your ear.  It can correct a birth defect in your ear structure or a misshapen ear caused by an injury.

If you dont like how your ears look due to a malformation or birth defect an ear plastic surgery can help you, it will recreate a natural shape and bring balance and proportion to the ears and face.

Are you a Good Candidate for Ear Surgery?

People that will benefit from an ear surgery are those who have:

• Protruding ears
• Large Ears
• Abnormally Shaped ears

Otoplasty is usually recommended for children because they have total ear development at age 5 or 6. It helps at that age because prior to the child entering school eliminates any potential trauma from classmates bullying.

Are good candidates children that:

• Are healthy without any severe illness or chronic ear infections
• 5 years old
• Are cooperative and follow instructions
• Are able to communicate their feelings

Teenagers and Adults that:

• Are Healthy
• Are non smokers
• Have realistic expectations

Preparing for your Surgery

Consultation

You should talk with your doctor prior to the surgery and ask him all your questions and concerns discuss:

• Why you want the surgery
• Take photographs
• Discuss curse of treatments
• And possible outcomes

Also your doctor will ask you to tell him what you would like improved, so he can understand your expectations and determine what can be realistically achieved.

Tell him:

• Your medical history
• Prior surgeries
• Current medications

There are some medical conditions such as diabetes, thyroid problems, high blood pressure and others that can increase the risk of the ear surgery, so tell your doctor.

Prior to the surgery you will be asked for:

• A medical evaluations
• Take some medications
• Stop Smoking
• Avoid taking drugs, aspirins and herbal supplements

What are the Potential Risks and complications of an Ear Surgery?

The complications of an aesthetic ear surgery are rare, many ear surgeries are performed every year without any major complication. However as with any surgery there are always risks involved

The potential risks will be discussed with your surgeon on a personal basis.

Some of the possible risks are:

• Hematoma
• Infection
• Changes in sensation
• Scarring
• Allergic Reactions
• Damage to underlying structures
• Unsatisfactory Results
• Sutures may be visible
• Bleeding
• Asymmetry
• Anesthesia risks
• Pain
• Possible Revisional surgery

Risks are minimezed by following your doctors instructions carefully.

How is an Ear Surgery Performed?

Your plastic surgeon will decide what surgical technique is best to improve your ear appearance depending on the problem and what you want to achieve. So your doctor will choose the best treatment based on your particular desires.

If you have protruding ears, the supporting tissue of your ears (cartilage) is reshaped in order to position your ears closer to your head. This is usually done with incisions behind the ears, scars are cocealed in the natural skin crease.

In ears that need to be reduced in size or protruding in the middle 1/3 of the ear, an external incision of the front of the ear will be necessary.

What are the Steps of the Procedure:

• Step 1 – Anesthesia: a medications is administered for your comfort
• Step 2 – Incision: Correcting protruding ears uses surgical techniques to increase the antihelical fold and reduce the enlarged conchal cartilage. The incisions are usually made on the back surface of the ear. Incisions on the front of the ear are made with in its folds to hid them.
• Step 3 – Closing Incisions: Incisions are closed with external stitches.
• Step 4 – Results: You will see the results immediately in case of protruding ears, once the dressings that support the new shape of the ear during initial phases of healing are removed.

Recovery from Ear Surgery

The time it takes to recover varies a lot on each person, your surgeon will tell you in your particular case. Most people get back to work after 7 to 10 days.

After surgery you may feel discomfort is normal and it can be controlled with a pain medication. You may have an itchy feeling under your bandages. Your bandages should not be removed for any reason.

Ask your surgeon the following questions about your recovery:

• What medications you should take?
• Will you have bandages after surgery? When are they removed?
• When are stitches removed?
• When can you go back to your daily activities?
• When do you need to follow up with your doctor?

If you experience any complication at home call for medical attention immediately.

How much does Cosmetic Ear Surgery Cost?

The cost vary a lot depending on your surgeon experience, what technique he is going to use and where he is located. But some of the cost you need to consider are:

• Surgeons fee
• Hospital fee
• Anesthesia fee
• Medications cost
• Surgical Garments
• Medical evaluations

However according to the American Society of Plastic Surgeons an Otoplasty surgeon fee was $2,339 in 2004. But when you add the cost of the facility and anesthesia it can be up to $5,000.

Check the cost of an ear surgery in your city here

Ear surgery Reviews

You should always look for people that have undergo an otoplasty previously and ask them what was their experience and what complications they had.

However you can also check online reviews from previous pateints here

In the Following Video its shown the Anatomy of an Otoplasty by John E. Sherman, MD New york city Plastic Surgeon.

Unfortunately in the media aging is always exposed as something bad that you have to solve and stop, we are continuously bombarded with messages and advertisements that encourage the war against aging. Anywhere you go, when you turn on the television, a magazine, a newspaper or a billboard there is always a young women selling a product.

There are countless of anti aging products that are sold using the image of a thin woman with no wrikles, while the truth is that it is impossible for people over 50 to have that ideal image.

Advertisers never use real people in their 50s or older, so that creates a false illusion that we can be like them by using some kind of magical product. The problem is that this creates a negative self image and make aging people feel worthless.

“A new study finds that the absence of older women in magazines wreaks havoc with our self-esteem. It isn’t limited to just the images on the covers: An analysis of editorial and advertising images reveals that despite proportions of older readers ranging as high as 23 percent, magazines (even those supposedly geared to women over 40) show older women infrequently, if at all. Magazines geared toward older women generally show young, thin, wrinkle-free women on their pages . . . an “ideal” that’s impossible to sustain, even with the use of Botox, fillers, or plastic surgery. Now experts are saying these media messages threaten to cause eating disorders, low self-esteem, and loss of sexuality in post50 women.”

We have to change how we view aging, we should not base our society on how much we have to spend on looking younger. Its time to pressure the media to change how they engage with aging people, but it is that really possible? Denise Lewis from Life Science was asked:

“Could consumer pressure lead to breakthroughs with older women, especially with the baby boom generation aging?”
Her hopeful response?
I do think that boomers will bring that change. The baby boomers have historically not done very much in a quiet way.

We can age gracefully without getting obssesed with plastic surgery treatments and anti aging products that dont deliver results, instead we should try to live a healthy lifestyle, avoid the things that harm our body, exercise on a regular bases and do activities that keep us excited and motivated.

There are celebrities that have gone too far with cosmetic surgery treatments and now they look so bad, that any person aging naturally would look better.

Dont let the media dictated who you should be, what you should do and how you should look, you are in control of your self and no one else.

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