DHEA is often touted as an anti-aging therapy, used to ward off chronic illness and maintain energy and vigor. However, most research doesn’t back up these claims.
Your body produces the dehydroepiandrosterone (DHEA) hormone in the adrenal gland, which helps to produce other hormones like estrogen and tetosterone.
Relationship to DHEA with Aging
Natural DHEA levels peak in early adulthood and then slowly fall as you age. Some people suspect that low levels of DHEA cause or contribute to common age-related changes, such as decreasing muscle mass, reduced bone density and cognitive impairment. In theory, taking DHEA supplements to maintain DHEA levels could slow the aging process. Research hasn’t proved this to be true.
Some research suggests that DHEA can improve hipbone mineral density in both men and women, as well as spine bone mineral density, concentration and memory in women. In addition, a small study found that adding DHEA to exercise in older, frail women helped improve muscle function. However, other research doesn’t support these findings.
Results of a 2006 DHEA Supplements Mayo Clinic Study in older adults
In Over two years found no anti-aging benefits. While DHEA levels went up to the same levels found in younger people, there were no differences between those who took DHEA and those who didn’t in body composition, physical performance, insulin sensitivity or quality of life.
Results of a 2008 DHEA Mayo Clinic Study
Showed DHEA provided no additional benefit to postmenopausal women who exercised. Additional research on the effect of DHEA on muscle strength and physical function in older adults remains inconclusive.
As you can see there are no conclusive results that support the anti aging benefits of DHEA. It may have some health benefits, but it does not mean that is an anti aging solution.